The Best Way to Perform a Smith Machine Calf Raise

To most people, the word Smith machine brings to mind the bulky metal contraption in the corner of the gym that nobody ever uses. However, this isn’t always true—there are ways to use this piece of equipment effectively and safely, especially if you’re working out your calves. The key to using the Smith machine correctly …

Continue reading "The Best Way to Perform a Smith Machine Calf Raise"